Welcome to Friday Essentials! … Saturday Night Edition :D
Okay so I knew I needed a pretty graphic for such a random seeming post, because I know Oral Health is not exactly riveting and throw in the Essential Oils and it might seem really out there but I think this is an important topic and hey I get to run this little corner of the internet so here we go!
So I mentioned a few months ago that the dentist finally convinced me about the importance of flossing and taking better care of my teeth (they weren’t rotting out of my mouth or anything, I just wasn’t flossing very often, or really at all), and I was super excited to learn how helpful essential oils can be to help with this. (yes, I meant excited!!!)…
Here are a few things that your oral health can impact:
– Gum disease/inflammation
– Self-esteem (I feel wayyyy better after I clean my teeth!)
– People with pre-existing diabetes are more susceptible to complications.
– Respiratory Health
– Bad Breath
– Infections in the mouth & body
– Tooth loss (not the kind where another one is on it’s way heehee)
– Digestive health
– They are still exploring links between oral health & cardiovascular health
My Top Essential Oils for Oral Health (I would probably add Spearmint too but I don’t have it yet & want to share my own experiences):
*these oils have a ton of other uses, but these are how they apply to oral care*
***As always I am talking about essential oils that are organic and truly pure & if an EO advises on the bottle to not to use internally they shouldn’t be used as I am suggesting below***
Clove: This oil is an antioxidant, antiviral, antibacterial, antifungal, analgesic, antiseptic, nervine, regenerative, immune stimulant. So everyone needs some clove in their lives, it has been used historically for toothaches & bad breath. It is a hot oil and so should always be used diluted on the skin so it does not cause irritation but is okay to use undiluted on a sore tooth in an adults mouth, I would always dilute for children.
Peppermint: Some relevant properties: Analgesic, antibacterial, anti-carcinogenic, anti-inflammatory, antiseptic, antiviral. I would venture to say most people are familiar with peppermint in their toothpaste, mouthwash, gum, and floss because it is wonderful for freshening your breath & tastes so good! It is good for so much more than that though, kills germs and a whole lot more!
Melaleuca a.k.a. Tea Tree: Antiseptic, antibacterial, antiviral, analgesic. Helps with cavities and gum disease! To be honest I haven’t tried this one yet, I just came across this as I was firming up my research for this post but I like the taste & can’t wait to add it to our next mouth wash!
Here are some easy, all natural & inexpensive ways to re-vamp your Oral health regimen:
Mouthwash: I used a recycled glass kombucha bottle, filled it with previously boiled & then cooled water (leftover from the kettle) & added 8 drops of peppermint EO and 2 drops of clove. Oil & water don’t mix (duh) so you have to shake well before you take a swig & then swish and you have the choice to swallow or spit it out. It is also awesome to gargle with if you are feeling a sore throat coming on.
Breath Freshening Spray: A one or two oz little glass spray bottle is perfect for this, just add water and 2-4 drops of your EOs of choice, and just shake it up and spray when your breath needs a boost! Perfect when you are on the go, you can play around with what taste you prefer!
Teeth Whitening: Activated Charcoal!!! This works so well, I have done it twice now and there is a visible difference in how white my teeth are each time! This is recommended to do weekly, not more often. You can buy capsules at the health food store, they are pretty cheap so you are literally whitening your teeth for a teeny tiny fraction of the price of conventional whitening strips & without all the crazy chemicals, so a total win win! You can choose to bring essential oils into this if you want, it’s actually okay without but way better with.
Here’s what you do: wet your toothbrush, break open an activated charcoal capsule and dump it on your toothbrush (I find with the ones we buy are good for both me and my husband so we split one) add a drop of clove, peppermint, protective blend, or spearmint. Brush for 2-3 minutes, it is messy, your mouth will be black but once you rinse a few times you will have whiter teeth!
Brushing with Clove: If you just want to give your mouth a little overhaul, add a drop of clove with your toothpaste, it is a bit of a shock but my mouth feels oh so clean after!
Natural Toothpaste: I have a lovely friend that sometimes brushes with just baking soda, but I just can’t hack it – it makes me gag… So do your own research about fluoride, I never had a problem with it before, but I have come to question if it is really necessary… SO we are using an all natural toothpaste that contains EOs and I am obsessed, I will never go back, if you want a suggestion shoot me a message! I also love that it is safe for little Huddy to use as well!
Clean your toothbrushes: I think everyone has heard the gross studies about what can lurk on our toothbrushes, so what I have begun to do is throw our toothbrushes in a glass with two drops of clove while I am cleaning the bathroom to give them a good cleaning as well! Doesn’t get any easier than that!
That wraps up my super awesome ideas on re-vamping your oral care & I promise it is all really easy and way cheaper than other oral health products out there! So now you know!